Did you know?
It doesn’t matter how hard you workout or how well you eat if you don’t recover properly.
Many people believe that working out builds muscle and burns fat, but this is NOT TRUE.
There are 3 key pieces to the process of getting lean and fit.
1- Working out simply breaks down your muscles and provides your body with the opportunity to grow bigger and stronger…
2- Nutrition provides the fuel and nutrients that are used during this process…
3- Recovery (aka sleep) is the time when all of this actually takes place. Without proper recovery it’s impossible to get into the body you truly want to be in.
Not only that, but proper sleep and recovery enables your body to regulate key appetite and stress hormones like cortisol, leptin and ghrelin.
Plus, getting good quality deep sleep every night will have you feeling your best mentally and physically, in ways such as:
-More natural energy
-Improved sex drive
-Improved natural immune system performance
-Increased cognitive performance
-That extra “spring” in your step
Key Ingredients (To Name a Few):
Vitamin B6 (Pyridoxine HCI):
A critical vitamin for helping burn fat, improve body composition and increase metabolic performance through thermogenesis.
An essential amino acid commonly used to help address issues with insomnia, sleep apnea, anxiety, smoking cessation and grinding teeth during sleep (bruxism).
A small berry used for over 2000 years as a medicinal herb and supplement. This berry has been studied extensively and is known to help with issues relating to sleep quality and duration.
Often found in teas and other beverages, Chamomile is an herb that provides a myriad of health benefits including helping relax the body, introduce calmness and help the body prepare for deep sleep.